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Home > Fit Womens Weekly Podcast > Ep. 129: Can You Gain Muscle Without Fat?
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 129: Can You Gain Muscle Without Fat?
Category: Health
Duration: 00:55:28
Publish Date: 2017-09-26 13:30:49
Description:

Hello friends! In this week's episode, Ashley and I hit on quite a few topics... the biggest being: Is it possible to gain muscle without fat? And if so, how? 

What kind of workouts should you do? What should your nutrition look like to fuel a body to gain a few healthy pounds of muscle and strength. As someone who has gained 15 pounds, you can imagine I have a few things to say about this one.

Oh and let's talk pimples!

To get more from Ashley, check out @ashleydrummonds on Instagram. For more from me, @TrainerKindal and fitwomensweekly.net for the best training programs for busy women who want killer results.
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