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Home > Fit Womens Weekly Podcast > Ep. 141: Jess Allen (Aka Blonde Ponytail) On How To Fit Killer Workouts Into Your Day No Matter How Busy You Are
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 141: Jess Allen (Aka Blonde Ponytail) On How To Fit Killer Workouts Into Your Day No Matter How Busy You Are
Category: Health
Duration: 00:55:47
Publish Date: 2017-12-27 07:24:10
Description:

If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I sit back and think this one through to share how to get the most bang for your buck! Also learn what it's like to be a collegiate athlete and what happens when the sport is over?

Tips for OCR, lifestyle and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more!

Make sure to subscribe and leave a review! Head to Fitwomensweekly.net for the ultimate coaching and workout plans for 2018! And follow along over at instagram.com/trainerkindal (feel free to PM any questions or topics!).

Happy New Year! 
Total Play: 0

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