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Home > Fit Womens Weekly Podcast > Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes
Category: Health
Duration: 00:35:27
Publish Date: 2018-04-04 07:34:33
Description:

It's just me and I am so excited to catch up, share the April Challenge, birthday chat, and more. But most importantly, I'm going to get real and share my journey from being identified as a runner to what I am now. 

What made me hang up my running shoes and change from running 40+ miles/week to maybe 7 on a good week? What happened with my body, my appetite and more!

Hope you enjoy and remember to support by leaving a review and stars on iTunes! 

Are you like I was and ready to focus more on strength? Or maybe you just want to change things up? 

Get full training plans & workouts for FREE to start at fitwomensweekly.net You have nothing to lose and I'd love to get to know you! 

Have a question or comment? 

Kindal: instagram.com/trainerkindal Email: fitwomensweeklyhelp@gmail.com <3 
Total Play: 0

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