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Home > Fit Womens Weekly Podcast > Ep. 169: Amanda Quinn Shares Meditation 101 To Help Bring Balance To Your Life
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 169: Amanda Quinn Shares Meditation 101 To Help Bring Balance To Your Life
Category: Health
Duration: 00:48:24
Publish Date: 2018-05-21 11:58:22
Description:

Palms up or palms down? Is sitting with your legs crossed while listening to dongs and releasing "MMMMMs" necessary? 

Learn the basics of meditation from expert Amanda Quinn to decide if it's something you need in your life. Spoiler? It is! 

Hope you enjoy and support the show by leaving a review and visiting fitwomensweekly.net! 

Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Connect with Amanda:  Instagram.com/fitchicks FitChicksAcademy.com
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