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Home > Fit Womens Weekly Podcast > Ep. 179: What Will 8 Weeks Of Keto Do & Exercise Addiction Intervention Time
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 179: What Will 8 Weeks Of Keto Do & Exercise Addiction Intervention Time
Category: Health
Duration: 00:33:24
Publish Date: 2018-07-25 10:49:02
Description:

8 weeks of high fat, low carb have come and gone. Let's catch up on the whys, hows and outcome of following a strict keto diet for 8 weeks. 

Would I recommend it for weight loss? Who's it for, how to go about it and what were the pros and cons?

Plus, I'll get personal about my 1 week exercise break and share how it's going after 4 days to handle my exercise addiction and mental health.

Your FREE reset awaits you: fitwomensweekly.net Email: kindal@fitwomensweekly.net instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.
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