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Home > Fit Womens Weekly Podcast > How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
Podcast: Fit Womens Weekly Podcast
Episode:

How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
Category: Health
Duration: 00:11:53
Publish Date: 2026-03-25 22:40:00
Description:

Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you!

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

0:00 Intro and Ah-ha moment

0:56 Current and recent goals/nutrition

1:54 Why go into a deficit?

3:52 Figuring out the right deficit and planning macros

5:37 My calories, macros and personal deficit goals

7:27 Prompting ChatGPT with that information and foods to create meals

10:28 Progress pictures

11:02 Ignite 30 and final thoughts

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: Kindal@fitwomensweekly.com

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Total Play: 0

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