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Home > Fit Womens Weekly Podcast > Is Weight Loss Over 40 Possible? If You Follow These Rules!
Podcast: Fit Womens Weekly Podcast
Episode:

Is Weight Loss Over 40 Possible? If You Follow These Rules!
Category: Health
Duration: 00:18:54
Publish Date: 2026-01-14 11:21:00
Description:

Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it.

Just takes a slightly different approach than when we were in our 20s and 30s.

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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