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Home > Fit Womens Weekly Podcast > How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
Podcast: Fit Womens Weekly Podcast
Episode:

How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
Category: Health
Duration: 00:12:15
Publish Date: 2025-12-03 11:10:00
Description:

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle.

Here's the 4 changes I focused on to make results happen.

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IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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