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Home > Fit Womens Weekly Podcast > Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Podcast: Fit Womens Weekly Podcast
Episode:

Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Category: Health
Duration: 00:23:47
Publish Date: 2025-11-04 13:48:00
Description:

Today I'm answering more of your questions (keep them coming!)

  • An upper body injury means you can't pick up weights... how should you train your lower body?
  • Should you buy kettlebells in pairs or buy different weights when getting started?
  • How to stay motivated to workout in the cold winter months?
  • Is lifting 3 times a week enough?
  • Your Finish Fit invite!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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