Search

Home > Fit Womens Weekly Podcast > Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
Podcast: Fit Womens Weekly Podcast
Episode:

Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
Category: Health
Duration: 00:22:55
Publish Date: 2025-10-29 16:18:00
Description:

Today I'm answering more of your questions (keep them coming!) 

  • With muscle always being called lean, is there such a thing as unlean muscle? 
  • Are 30 day exercise challenges safe when you're doing the same thing over and over? 
  • If you want to lose weight, do you have to cut calories?

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

---

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Total Play: 0

Users also like

20+ Episodes
"Cafecito" w .. 200+     30+
900+ Episodes
De Por quê? .. 700+     70+
20+ Episodes
Cycle Talk S .. 80+     2
100+ Episodes
Digitais do .. 900+     100+
600+ Episodes
Therapist Un .. 2K+     100+