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Home > Fit Womens Weekly Podcast > 5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
Podcast: Fit Womens Weekly Podcast
Episode:

5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
Category: Health
Duration: 00:24:20
Publish Date: 2025-10-22 16:59:00
Description:

Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine? 

Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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