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Home > Fit Womens Weekly Podcast > 716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
Podcast: Fit Womens Weekly Podcast
Episode:

716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
Category: Health
Duration: 00:24:39
Publish Date: 2025-09-10 10:15:00
Description:

I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined. 

Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health! 

What 30 day challenge are you going to start? 

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️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ️ YouTube: www.youtube.com/@Fit-Womens-Weekly  Webtsite: www.fitwomensweekly.com 

️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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