Search

Home > Fit Womens Weekly Podcast > Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
Podcast: Fit Womens Weekly Podcast
Episode:

Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
Category: Health
Duration: 00:29:41
Publish Date: 2025-07-09 12:13:00
Description:

Summer Break Encore: I'll be back with a brand new episode next week!

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? 

Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.

How To Connect & Get Even More!  

️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. 

️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Total Play: 0

Users also like

20+ Episodes
"Cafecito" w .. 200+     30+
900+ Episodes
De Por quê? .. 700+     70+
20+ Episodes
Cycle Talk S .. 80+     2
100+ Episodes
Digitais do .. 900+     100+
600+ Episodes
Therapist Un .. 2K+     100+