Search

Home > Fit Womens Weekly Podcast > EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
Podcast: Fit Womens Weekly Podcast
Episode:

EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
Category: Health
Duration: 00:17:46
Publish Date: 2025-05-01 07:25:00
Description:

You just worked out 4 days in a row, open your health app only for it to tell you...

You should workout again today otherwise risk losing fitness.

Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day?

IGNITE 30 DETAILS:

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

--- 

️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ️ YouTube: www.youtube.com/@Fit-Womens-Weekly  Webtsite: www.fitwomensweekly.com 

️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

---

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Total Play: 0

Users also like

20+ Episodes
"Cafecito" w .. 200+     30+
900+ Episodes
De Por quê? .. 700+     70+
20+ Episodes
Cycle Talk S .. 80+     2
100+ Episodes
Digitais do .. 900+     100+
600+ Episodes
Therapist Un .. 2K+     100+