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Home > Fit Womens Weekly Podcast > EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?
Podcast: Fit Womens Weekly Podcast
Episode:

EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?
Category: Health
Duration: 00:26:35
Publish Date: 2025-02-19 11:49:00
Description:

Should you lift until you can't lift any more to get the best results from workouts?  Can you build strength without building muscle mass? HOW!? 

Let's chat but first...  

Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30 

--- ️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly  ️ YouTube: www.youtube.com/@Fit-Womens-Weekly  Webtsite: www.fitwomensweekly.com 

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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