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Home > Fit Womens Weekly Podcast > 5 Simple Changes To Make To Your Workouts For Better Results
Podcast: Fit Womens Weekly Podcast
Episode:

5 Simple Changes To Make To Your Workouts For Better Results
Category: Health
Duration: 00:25:02
Publish Date: 2024-09-25 09:40:00
Description:

Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation. 

Number 1 and number 5 are the ones that I HAVE to focus on the most!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

--- ️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ️ YouTube: youtube.com/@Fit-Womens-Weekly
Total Play: 0

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