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Home > Fit Womens Weekly Podcast > Is The 30-30-30 Diet Plan A Bust Or A Must?
Podcast: Fit Womens Weekly Podcast
Episode:

Is The 30-30-30 Diet Plan A Bust Or A Must?
Category: Health
Duration: 00:27:43
Publish Date: 2024-07-31 10:45:00
Description:

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?

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Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com 

Read The 4 Hour Body: https://amzn.to/3SqlZBe 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

--- ️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ️ YouTube: youtube.com/@Fit-Womens-Weekly ️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
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