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Home > Fit Womens Weekly Podcast > Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?
Podcast: Fit Womens Weekly Podcast
Episode:

Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?
Category: Health
Duration: 00:47:01
Publish Date: 2024-07-17 10:13:00
Description:

Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.

  • What's the biggest mistake that women make when it comes to adventure sports and strength training?
  • The key to injury prevention?
  • What is it about mountain biking that makes it so appealing? Is it better for you then trail running?
  • When can you call yourself an athlete?

And more.

Connect with Casey: https://www.instagram.com/caseymwestbrook/ 

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ 

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