Search

Home > Fit Womens Weekly Podcast > Do You Always Need To Have Fitness Goals?
Podcast: Fit Womens Weekly Podcast
Episode:

Do You Always Need To Have Fitness Goals?
Category: Health
Duration: 00:11:39
Publish Date: 2024-05-03 09:29:00
Description:

Can you ever just workout just to workout without having goals or working towards something? Yes and no.

Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts.

Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com to be on the personal email list when the details come out.

How To Support FWW Pod?  

 FREE FWW Live Trial: www.Fitwomensweekly.com 

️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

 Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.
Total Play: 0

Users also like

20+ Episodes
"Cafecito" w .. 200+     30+
900+ Episodes
De Por quê? .. 700+     70+
20+ Episodes
Cycle Talk S .. 80+     2
100+ Episodes
Digitais do .. 900+     100+
600+ Episodes
Therapist Un .. 2K+     100+