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Home > Fit Womens Weekly Podcast > Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!
Podcast: Fit Womens Weekly Podcast
Episode:

Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!
Category: Health
Duration: 00:30:14
Publish Date: 2023-12-20 12:04:00
Description:

A lot of nuggets in this one episode:

  • Workout of the Week
  • Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/)
  • Designing your training program around your cycle... is it smart or stupid? 
  • New science shows that running in the dark is harder than in the daylight. Is that the case for you? 

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Resources: 

Running in the dark: https://www.runnersworld.com/training/a20832610/why-running-in-the-dark-feels-harder/ 

Optic Flow: https://www.winchestersun.com/2021/04/09/optic-flow-gets-you-back-in-your-body/ 
Total Play: 0

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