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Home > Fit Womens Weekly Podcast > Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?
Podcast: Fit Womens Weekly Podcast
Episode:

Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?
Category: Health
Duration: 00:37:38
Publish Date: 2023-09-20 10:45:00
Description:

A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong.

But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training. 

Plan Smart Eat Real  

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Resources & FWW Info  

https://www.nbcnews.com/news/amp/rcna94678 

https://www.strongerbyscience.com/calories-muscle-burn/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/

 

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