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Home > Fit Womens Weekly Podcast > I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)
Podcast: Fit Womens Weekly Podcast
Episode:

I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)
Category: Health
Duration: 00:40:21
Publish Date: 2023-03-15 09:16:00
Description:

After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group!

Here's what I did for training, fueling, and what I'm still doing for recovery. 

This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it.

  • How long did I train? Longest training run? 
  • Shoes I wore? 
  • The highs and lows of 50K running
  • Post run feels and side effects
  • And more! 

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