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Home > Fit Womens Weekly Podcast > Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!
Podcast: Fit Womens Weekly Podcast
Episode:

Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!
Category: Health
Duration: 00:27:48
Publish Date: 2023-02-22 12:04:00
Description:

Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen! 

  • How good are swings at building strength, improving cardio and burning fat? 
  • How many calories can you burn with 20 minutes of swinging?
  • How to do swings and the cues the help perfect form
  • What's the difference between Russian and American swings... and which is best? 
  • Plus, this killer 20 minute kettlebell workout! 

Love the show? Support FWW Podcast by trying FWW Live for free! 

https://fitwomensweekly.com/fww-live/what-members-get 

Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 
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