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Home > Fit Womens Weekly Podcast > Ep. 397: Exercises For Stronger, Pain-Free Knees & Exercise Panties
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 397: Exercises For Stronger, Pain-Free Knees & Exercise Panties
Category: Health
Duration: 00:36:03
Publish Date: 2022-03-30 09:00:04
Description:

What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain? 

Let's talk it out for healthier knees and a stronger body! 

Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear.

Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including a year support of Vitamin D and a box of travel packs.

Ready to try FWW Live? www.fitwomensweekly.com for 2 full weeks free!

www.instagram.com/TrainerKindal Kindal@fitwomensweekly.com 
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