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Home > Fit Womens Weekly Podcast > Ep. 320: The Best Back & Arm Exercises For Women + How To Eat On Rest Days
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 320: The Best Back & Arm Exercises For Women + How To Eat On Rest Days
Category: Health
Duration: 00:35:21
Publish Date: 2021-04-21 10:00:00
Description:

In this episode I answer the following FWW fit fam questions: 

The best back exercises and the two variations to make sure you add to your training every week.

The best arm exercises to tighten flabby arms. 

How do I fuel for a race? What do I eat after? 

Should you eat less on rest days? 

Check out the new website: www.Fitwomensweekly.com

Let's get to it. If you have questions or topics, let's connect:  Kindal@Fitwomensweekly.com www.Instagram.com/TrainerKindal
Total Play: 0

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