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Home > Fit Womens Weekly Podcast > Ep. 379: Ab Workouts & Core Workouts Are NOT The Same
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 379: Ab Workouts & Core Workouts Are NOT The Same
Category: Health
Duration: 00:33:39
Publish Date: 2022-01-26 10:00:04
Description:

There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect!

Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you.

Let's dive it!

Kindal@fitwomensweekly.com www.Instagram.com/Trainerkindal 
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