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Home > Fit Womens Weekly Podcast > Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
Category: Health
Duration: 00:12:34
Publish Date: 2022-01-28 10:00:42
Description:

Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle. 

That doesn't mean eating an entire pan of brownies is okay though.

Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation.

www.instagram.com/TrainerKindal  Kindal@Fitwomensweekly.com 
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