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Home > Fit Womens Weekly Podcast > 378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates
Podcast: Fit Womens Weekly Podcast
Episode:

378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates
Category: Health
Duration: 00:12:10
Publish Date: 2022-01-21 10:00:00
Description: Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams. 

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Kindal@fitwomensweekly.com and  www.instagram.com/TrainerKindal 
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