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Home > Fit Womens Weekly Podcast > Ep. 375: Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge!
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 375: Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge!
Category: Health
Duration: 00:39:09
Publish Date: 2022-01-12 10:00:00
Description:

I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this! 

Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike! 

www.instagram.com/TrainerKindal Kindal@fitwomensweekly.com
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