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Home > Fit Womens Weekly Podcast > Ep. 373: Is Soreness Necessary For Strength? How To Avoid Fitness Burnout!
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 373: Is Soreness Necessary For Strength? How To Avoid Fitness Burnout!
Category: Health
Duration: 00:36:42
Publish Date: 2022-01-05 10:00:00
Description:

If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout! 

Is soreness required to get stronger? How to recover faster and adjust to tougher workouts. 

Plus, how to make sure you don't burnout and give up with your goals. This is important! 

Strong Start Challenge Info: https://bit.ly/3EZih7X

Kindal@fitwomensweekly.com www.Instagram.com/TrainerKindal
Total Play: 0

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