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Home > Fit Womens Weekly Podcast > Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?
Category: Health
Duration: 00:46:28
Publish Date: 2021-10-13 10:00:00
Description:

Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this.

Plus: 

How to lose fat AND gain muscle? Would I ever own a Crossfit gym? For time cap workouts, should you go heavy or stay safe with lighter weights? 

Let's chat: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal
Total Play: 0

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