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Home > Fit Womens Weekly Podcast > Ep. 348: How To Actually Track Calories & Macros And Working Out Injured
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 348: How To Actually Track Calories & Macros And Working Out Injured
Category: Health
Duration: 00:39:23
Publish Date: 2021-10-06 10:00:00
Description:

Today's Q/A, I answer: 

1. How do you track food to get the most accurate information on calories and macros eaten per day. 

2. Dealing with an injury? Tips to work around it and focus on what you can do. 

3. Ideal length of refeed periods? 

And more! I share a great workout and give several important updates.

Kindal@fitwomensweekly.com

www.instagram.com/TrainerKindal
Total Play: 0

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