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Home > Fit Womens Weekly Podcast > Ep. 329: Avoiding Back Pain & Why Do People Make Excuses To NOT Get Healthy?
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 329: Avoiding Back Pain & Why Do People Make Excuses To NOT Get Healthy?
Category: Health
Duration: 00:37:01
Publish Date: 2021-06-23 11:00:00
Description:

Thank you to those that submitted questions~ 

In today's show:

- Why do people avoid getting healthy? - Do you need to change exercises every few weeks? Or just keep overloading? - Lunges causing back pain? Here's how to fix it! - How many days should you lift? Do cardio? - Which is most important strength training or endurance? 

Plus, the workout of the day. Give it a try.

Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com

www.instagram.com/trainerkindal
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