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Home > Fit Womens Weekly Podcast > Ep. 328: What To Do When You No Longer Want To Build Strength
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 328: What To Do When You No Longer Want To Build Strength
Category: Health
Duration: 00:33:55
Publish Date: 2021-06-16 11:00:00
Description:

You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity. 

What's next? How to make sure you don't lose what you've worked to gain. 

Other questions in today's show:

- How do I continuously create new workouts every day - Recommendations for sports specific training? Like roller derby - Are their optimal muscle groups to train together to get the best workout?

Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com

www.instagram.com/trainerkindal

 
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