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Home > Fit Womens Weekly Podcast > Ep. 326: Working Out Around Your Cycle & How To Mentally Handle Rest Days
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 326: Working Out Around Your Cycle & How To Mentally Handle Rest Days
Category: Health
Duration: 00:42:37
Publish Date: 2021-06-02 11:00:00
Description:

In today's episode: 

  • Does your cycle affect your workout? Nutrition? 
  • How to heal from a hamstring strain?
  • How to mentally handle rest days?  
  • Should you bulk, eat more, if trying to lose weight? 
  • And more!

Go listen in and hopefully learn a few things to help with your fitness journey. 

Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

www.fitwomensweekly.com for all show notes.
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