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Home > Fit Womens Weekly Podcast > Ep. 306: 11 Fitness Myths Even Trainers Have Believed & Daily Meals
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 306: 11 Fitness Myths Even Trainers Have Believed & Daily Meals
Category: Health
Duration: 00:37:50
Publish Date: 2021-01-13 07:00:00
Description:

11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals.

Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more!

Plus, my favorite workout I want you to try this week.

Let's chat: Kindal@fitwomensweekly.com Instagram.com/TrainerKindal Fitwomensweekly.com
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