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Home > Fit Womens Weekly Podcast > Ep. 231: Amanda Manders (SimplyMander) Breaks Down Macros, Diet Culture, Spongebob Squarepants
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 231: Amanda Manders (SimplyMander) Breaks Down Macros, Diet Culture, Spongebob Squarepants
Category: Health
Duration: 00:57:44
Publish Date: 2019-07-24 11:17:12
Description:

Macro coach and Crossfit athlete, Amanda Manders, breaks down macro counting. Who's it for, who's it not for? How to break free of today's diet culture, as well as muscle building tips, new training outlooks and more. 

Plus, let's chat broken bones, Spongebob, yard work and more. 

Connect with Amanda @SimplyMander and Simplymander.com

Connect with Kindal Instagram.com/TrainerKindal and Fitwomensweekly.net.
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