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Home > Fit Womens Weekly Podcast > Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More
Category: Health
Duration: 00:39:53
Publish Date: 2019-03-20 13:25:18
Description:

Today's Q&A is so fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge.

Let's cover:

How many calories should an active woman eat? How can you push harder in a workout? (Water getting in the way?) How to avoid binges? How to start kettlebell training? And more!

Hope you enjoy the show. If you do, make sure to subscribe & leave a review. <3

Let's connect at fitwomensweekly.net or instagram.com/trainerkindal
Total Play: 0

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