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Home > Fit Womens Weekly Podcast > Ep. 210 Nutrition 101: Diet Vs. Exercise, Elderberry Kicked My Cold, & How To Change Your Diet
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 210 Nutrition 101: Diet Vs. Exercise, Elderberry Kicked My Cold, & How To Change Your Diet
Category: Health
Duration: 00:37:45
Publish Date: 2019-02-13 10:52:27
Description:

I want to talk all nutrition today! From the Plan Smart Eat Clean Program launching soon, to why I think elderberry saved me from getting as sick as my husband. 

We'll also talk about the 5 essential tips to follow to be successful with changing your nutrition up AND what's more important... diet or exercise to see results? 

Kindal@fitwomensweekly.net Instagram.com/TrainerKindal

Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net
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