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Home > Fit Womens Weekly Podcast > Ep. 202: What's The #1 Reason Women Don't Hit Their Fitness Goals?
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 202: What's The #1 Reason Women Don't Hit Their Fitness Goals?
Category: Health
Duration: 00:39:08
Publish Date: 2018-12-05 11:03:13
Description:

Today's a Q&A! I asked and you guys delivered with some great questions. 

Here's what we'll cover: 

Does cardio affect strength? How can you balance both and what does my normal cardio:strength ratio look like?

Fasting: If you fast in a 12 hour window, how should you structure meals when life is crazy busy? How do you fit in enough food in a limited window? 

What's the #1 reason why women don't hit their fitness and body goals? I thought this was way too good to not answer it. 

Have a question? Send it my way kindal@fitwomensweekly.net. 

If you love the podcast please make sure to subscribe and leave a quick review. 

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect:  Instagram.com/trainerkindal
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