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Home > Fit Womens Weekly Podcast > Ep. 199: Does Jump Rope Send You To The Bathroom? Physical Therapist Dr. Meg Henderson Breaks Down Pelvic Floor Health
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 199: Does Jump Rope Send You To The Bathroom? Physical Therapist Dr. Meg Henderson Breaks Down Pelvic Floor Health
Category: Health
Duration: 00:53:16
Publish Date: 2018-11-14 13:13:51
Description:

This is an episode ALL women should listen in on! If jumping jacks, running, or jump roping puts you in a state of panic due to fear of peeing yourself, you're not alone. 

Dr. Meg Henderson is a Physical Therapist specializing in women's health and today we talk all things women: incontinence, pelvic floor health, why kegals are NOT a good idea and what we should be doing before and after pregnancy. 

Dr. Meg: Instagram.com/meghendersonpt

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