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Home > Fit Womens Weekly Podcast > Ep. 194: MAPS Strong Phase 1 Recap With Alex (My Workout Wifey)
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 194: MAPS Strong Phase 1 Recap With Alex (My Workout Wifey)
Category: Health
Duration: 00:34:44
Publish Date: 2018-10-16 11:47:38
Description:

5 weeks ago, Alex (@work_hard_eat_harder) and I committed to trying Mind Pump's MAPS Strong Program. Based on strong man training. 

The 12 week program is divided up into 3 phases, each 4 weeks long with a different focus. 

We've had a lot of questions on the program, the workouts, the style, and the results so we sat down (turning a tropical storm) to share how Phase 1 went and recap our experience to one another.

If you love the podcast please make sure to subscribe and leave a quick review. 

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect:  Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
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