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Home > Fit Womens Weekly Podcast > Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto?
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto?
Category: Health
Duration: 00:29:44
Publish Date: 2018-09-03 12:57:15
Description:

Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today: 

What was it like to get off keto? Did my body change or respond?

Favorite arm exercises? If I could only do 2 for the rest of my life which two would I pick?

Favorite season?

How long have Dan and I been married?

Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees!

FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect:  Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
Total Play: 0

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