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Podcast: Fit To Fight Fire: Lead Yourself
Episode:

Firefighter Functional Fitness
Category: Health
Duration: 00:55:19
Publish Date: 2017-05-12 05:09:23
Description:
Episode 004 – Jim Moss and Dan Kerrigan, the authors of Firefighter Functional Fitness, join us to discuss the 4 Pillars concept within their book, how to promote a culture of fitness within your department, tips for dealing with sleep deprivation, and finding the motivation and discipline to establish career long healthy habits.
Sponsored by Paul Conway Fire (paulconwayshields.com)
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