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In today's episode I break down the number one thing that has changed my approach to health and fitness in the past 10 years - intermittent fasting. If you've never tried fasting before, this episode will give you a rundown of how to implement controlled fasting into your daily routine. Be sure to subscribe, leave a rating and review and let me know what you think of the show! To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast? Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement? Visit the website here! Resources & Links |
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