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Are you a busy Dad or Mom who wants to get in better shape? Are you having hard time getting everything done? Are you frustrated with not being able to stick to a healthy eating or workout plan? In today's episode I outline 6 valuable tips that will make getting in better shape a much simpler and enjoyable process. Trust me, I know how hard it is to handle all the responsibilities that life throws at us and still maintain a health and fitness routine. Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast? Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement? Visit the website here! Resources & Links |
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