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Home > Fit Man Project > Fat Loss Essentials for 2024
Podcast: Fit Man Project
Episode:

Fat Loss Essentials for 2024
Category: Health
Duration: 00:07:40
Publish Date: 2024-01-26 10:00:00
Description:
  • Fat Loss Essentials
  • Discussion on misleading marketing in the fitness industry

Main Content:

1) Calorie Deficit:

  • Importance of a calorie deficit for fat loss
  • Explanation: Burning more calories than consumed
  • Debunking myths about alternative fat loss methods

2) 3M System:

  • Introduction of a systematic approach to fat loss
  • The '3M system': Movement, Muscle, Meals
  • Importance of sustainability, effectiveness, and enjoyment in the system
  • Further discussion planned for Transformation Tuesday episode

3) Muscle Retention/Building:

  • Emphasis on retaining or building muscle during fat loss
  • Strategies for muscle retention: heavy weights, safe exercises
  • Explanation of muscle's role in metabolism and fat loss

4) Identity and Lifestyle:

  • Importance of integrating fitness into personal identity
  • Encouragement to embrace a more active lifestyle and healthier eating habits
  • Critique of temporary transformations without lasting identity change

Fat Loss for Busy Dads: https://thetruetransformation.com/the-dads-with-abs-diet-a-guide-for-busy-professionals-over-35/

'Linked In: https://www.linkedin.com/in/josiahnovak/


Learn More about our 3M Coaching System: https://go.thetruetransformation.com/tt-apply-7
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