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Home > Fit Man Project > The Summer Shred System for Ripped Abs
Podcast: Fit Man Project
Episode:

The Summer Shred System for Ripped Abs
Category: Health
Duration: 00:30:36
Publish Date: 2023-03-23 16:50:00
Description:

In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning.

Get started with your summer shred plan here: 3MActionPlan.com

Learn about our coaching program here: 3MFatLoss.com

Check out Butcher Box and get 10% off your first order: ButcherBox.com/TRUE
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