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Home > Fit Man Project > Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity
Podcast: Fit Man Project
Episode:

Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity
Category: Health
Duration: 01:04:44
Publish Date: 2023-03-09 19:05:00
Description:

Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life.

This podcast is sponsored by Butcher Box.

Check out Butcher Box Here and use code TRUE at checkout.

Featured Guest:

• Stan “Rhino” Efferding (@stanefferding) Instagram
Total Play: 0

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