Search


	Podcast:		Fit Man Project
	Episode:		Maintain Even During the Holidays
	Category:		Health
	Duration:		00:03:53
	Publish Date:		2021-12-04 06:00:00
	Description:		Ahh, the holidays. If you're trying to slim down or bulk up, it can be a scary time—there's all kinds of tempting treats everywhere. But maybe, just maybe, it's all in your head. Today I talk about maintaining—and how the typical holiday gain might just be a story you're telling yourself (and why "the holidays" aren't such a big deal after all) --- Grab our Free guide for men who want to get ripped here: LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness
	Total Play:		0

Users also like

200+ Episodes

51 First Dat .. 70+ 4